The Underestimated Cardio Workout
When it comes to cardio, you'll most likely hear a different opinion from every person about what's the best and what's the worst. But that's only because we really all find something unique that works for our interests and our lifestyle.
One big thing people tend to go to is running, which I am all for. I think that running is a great cardio workout and enjoy running whenever I can - but the thing is not everyone is physically able to run, whether it be injuries or other reasons as well.
I truly believe that spinning is one of the best cardio choices for almost everyone. Besides how fun it can be with the right teacher and good music, the exercise is extremely low impact which provides benefit for people with back, knee, or really any type of injury when doing other types of exercise. In addition to that, the exercise can be as intense or leisurely as you make it, which really is perfect for any fitness level being a beginner or advanced. Another benefit to spinning is that classes range from 45 minutes to an hour depending on the studio, so if you feel like you couldn't go for an entire hour there's a class for you too!
My favorite local spinning studio is The Cycle Loft, in Greensboro NC. Not only do they have a great range of times for classes, but also different teachers to mix it up. The prices and packages offered are great too, which is definatly a benefit for me being a college student on a budget. There are tons of cycling studios all over NC, and the entire country, which can be easily located through any search engine. Check a class out and let me know what you think! I promise you won't be disapointed and will be waiting to go back for more!
Loved reading this Morg!! Cardio is definitely a big part of working out and it can make you feel so good about yourself. I love running, it gives me energy and gets my day started. When you told me about spinning I decided to give it a shot. I would always hear people saying how impossible it is and not enjoyable but I disagree. My experience at cycle loft Greensboro really made me like spinning. I felt so great after every work. I knew I was giving it my all in the studio more than I do when I run by myself.
ReplyDeleteI really enjoyed this blog! I LOVE spinning, and have been doing it for many years. To me, it's way more fun than running on a treadmill. I love the classes that are offered both back in my hometown and at High Point. I also love the instructors that I have had---they really make working out fun and we don't even realize how fast the time is flying by! I also think that by doing classes, it gives each of us a competitive edge, so we will always push ourselves and have our instructors push us as well. I have not been to cycle loft Greensboro yet, but I am definitely going to make the trip there and see how it goes!
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